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Lifestyle/Yoga

Yoga and healthy lifestyle tips and events/activities in Metro Detroit for the inner yogi and adventurous soul.

truth behind a recovering alcoholic

The Moment I Became a Recovering Alcoholic

Hello my name is Courtney and I am a Recovering Alcoholic.  I have been sober now for 4 years and 5 months.  I LOVED alcohol.  Alcohol and I were best friends for over a decade.  My vicious cycle of addiction w...
Fear of Happiness

Are You Secretly Afraid of Happiness?

Do you find yourself feeling resentful of those that appear happy?  Do you question other's happiness?  Do you have feelings of wanting more for yourself?  You could be like me, stuck in self pity mode and fear...
How to Face Your Fears

Why it is so Important to Face Your Fears

Through out life we pick up so many deep seeded fears that most of us are not even aware of.  Our past experiences leave marks and tiny holes where we once felt whole.  We can still feel the sharp stings from h...
Become Aware of Your Character

How Aware Are You of Your Character?

Our character reveals so much about ourselves. What type of person we are and how we handle ourselves under many different situations, especially when no one is looking. Character is influence. Someone with a s...
Feel Happier by Practicing Self Love

The Art of Self Love

It's Valentines Day today and the first year that I am single in over 15 years.  I can't help but feel like I am living a scene from Sex and City, celebrating GALentines day yesterday with my girl friends and s...
How to Meditate

Meditation for Beginners

The idea of meditation feels esoteric, something that those weird hippie yoga people do.  It also sounds hard and time consuming.  How can I stop my mind from thinking?  I don't have time for that.  I can't do ...