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Yoga and healthy lifestyle tips and events/activities in Metro Detroit for the inner yogi and adventurous soul.

What Karma is and how it can change your life.

How Karma can Change your Life

Karma is a word that gets thrown around in conversation and often times in a jokingly manor.  We hear about it on TV or in books, but if you are anything like me, we never really took it seriously.  It always s...
Does TV effect your sleep and mood?

What you Watch Can Effect How You Sleep and Feel

I had a pretty average day for myself, I came home from work, went to a yoga class, made a fresh healthy dinner and sat down to relax.  I was feeling great, it was a nice day and things had been moving smoothly...
Bison Roaming Free in North Dakota

Staying Present while Traveling to Yellowstone

There are so many places I want to visit and see in the world, it's overwhelming at times and deciding where to go feels like I'm choosing a favorite child when I love them all.  I dream of traveling to Nepal a...
Practicing Gratitude

Teaching Students How to Feel Grateful

I had the privilege to teach a yoga class to 5 of my best friends, whom have never been exposed to yoga, this past weekend.  Needless to say, it was a challenge, but I will forever feel lucky and grateful to ha...

Become Aware of Your Own Pure Potential

"Pure Potentiality says that at the core of your being you are pure awareness.  It is there that lies the domain of all possibilities and underlies creativity in all its forms."  Depak Chopra and David Simon. ...
How to Stop Taking Things Personally and Feeling Defensive

What it Means to Take Things Personally

We have all experienced, at some time, a moment when we took something personally.  Someone might have said or done just the right thing that tests your own security with yourself and you take offense.  Someone...
Yoga Side Crow Pose

How to Find Your Purpose in Life

For most of my life I have been unaware of how important it is to find your own passions, meaning and purpose in life.  There came a time in my life when I started to crave more meaning, I wanted something real...

How to Smudge Your House and Remove Negative Energy

Smudging is a Native American practice used to purify your home, office or any space including yourself of negative energy.  The purpose of smudging is to remove any negative energy that may exist in a time whe...
Living Life in San Diego

The Secret to Living your Dream Life

I've always struggled with following through on what I wanted or sticking with any type of goal or idea I would start.  I was always jumping around from one idea to the next, only lasting a short time before I ...

How to Incorporate Gratitude in your Life

I was watching an interview with Oprah on Super Soul Sunday and the topic of gratitude came up.  She ( I can't remember who she was interviewing, but will update this post if I come across it again) answered ho...