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Lifestyle/Yoga

Yoga and healthy lifestyle tips and events/activities in Metro Detroit for the inner yogi and adventurous soul.

Overcome Anxiety - Your are not Your Thoughts

You are Not Your Thoughts

Why did he say that?  What did he mean by that? Was he trying to make me feel bad? Ugh, what a jerk, yea well he is just unhappy with himself.  You are 40 years old, grow up.  Well maybe he didn't mean it?  Ugh...
Give Your Best in Everything You Do

Commit to Giving Everything You Do Your Best

There is nothing better in the world than allowing yourself to be completely in the now and committing your full attention to the current task at hand, whether it be blow drying your hair or practicing a full h...
Naturally Live with Anxiety

Living with Anxiety Naturally

I still wonder if everyone feels anxiety, but only some of us suffer from it. Do people not even realize or are aware of what anxiety is or does it sadly only effect people like myself.  My first awareness of a...
Lindsey and Margaret K. Chaney, Author Red World Green World

Red World Green World – Margaret K. Chaney

My heart instantly warms as I enter Margaret's gorgeous Victorian styled living center and our eyes meet.  The worn maroon carpet and rounded corners take me back to a place when a woman's curve was considered ...
What Karma is and how it can change your life.

How Karma can Change your Life

Karma is a word that gets thrown around in conversation and often times in a jokingly manor.  We hear about it on TV or in books, but if you are anything like me, we never really took it seriously.  It always s...
Does TV effect your sleep and mood?

What you Watch Can Effect How You Sleep and Feel

I had a pretty average day for myself, I came home from work, went to a yoga class, made a fresh healthy dinner and sat down to relax.  I was feeling great, it was a nice day and things had been moving smoothly...
Bison Roaming Free in North Dakota

Staying Present while Traveling to Yellowstone

There are so many places I want to visit and see in the world, it's overwhelming at times and deciding where to go feels like I'm choosing a favorite child when I love them all.  I dream of traveling to Nepal a...
Practicing Gratitude

Teaching Students How to Feel Grateful

I had the privilege to teach a yoga class to 5 of my best friends, whom have never been exposed to yoga, this past weekend.  Needless to say, it was a challenge, but I will forever feel lucky and grateful to ha...

Become Aware of Your Own Pure Potential

"Pure Potentiality says that at the core of your being you are pure awareness.  It is there that lies the domain of all possibilities and underlies creativity in all its forms."  Depak Chopra and David Simon. ...
How to Stop Taking Things Personally and Feeling Defensive

What it Means to Take Things Personally

We have all experienced, at some time, a moment when we took something personally.  Someone might have said or done just the right thing that tests your own security with yourself and you take offense.  Someone...

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