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Lifestyle/Yoga

Yoga and healthy lifestyle tips and events/activities in Metro Detroit for the inner yogi and adventurous soul.

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How to Smudge Your House and Remove Negative Energy

Smudging is a Native American practice used to purify your home, office or any space including yourself of negative energy.  The purpose of smudging is to remove any negative energy that may exist in a time whe...
Living Life in San Diego

The Secret to Living your Dream Life

I've always struggled with following through on what I wanted or sticking with any type of goal or idea I would start.  I was always jumping around from one idea to the next, only lasting a short time before I ...

How to Incorporate Gratitude in your Life

I was watching an interview with Oprah on Super Soul Sunday and the topic of gratitude came up.  She ( I can't remember who she was interviewing, but will update this post if I come across it again) answered ho...

Finding Joy in the Journey

As anyone with anxiety can attest to, life can sometimes be unbearable. Some days you wake up with zero motivation and a fear of interacting with the world around you. Normal circumstances can feel like they ha...

Grateful for Hot Water

Recently my hot water heater broke and I woke up to a cold shower.  We called a friend who does repairs and he, with no hesitation, came over and had it fixed before I was done eating breakfast.  I hopped in th...

Fighting the Urge to Travel

I hope I'm not the only one who feels this way but I have this incredible urge to travel.  Quit my job, sell my stuff and hit the road.  Travel from place to place, saving enough money to reach my next destinat...

Remaing Calm During Hard Times

Lately I've been realizing and aware of how each day is different.  Each day brings a different intention, purpose and direction.  One day I am completely focused and accomplishing goals and the next I lose mot...

Silent Yoga Retreat

It's day two of my silent yoga retreat, I am in my afternoon Tibetan Heart Yoga class and can't seem to get out of my head.  I keep waiting to feel enlightened or as my co-workers would say, to levitate.  I hav...
2 x 3 stickers used for practicing silence.

Practicing Silence Stickers

I recently had to practice being silent for a day for a yoga teacher training program I am in.  This was the first time I have ever done anything like this before.  I work a full time job and have a boyfriend, ...

Finding Myself

Two and a half years ago I made the biggest leap of faith, that to some, might seem small, but to me changed my life forever. For most of my life I have not been myself.  I was scared, angry, resentful, and ...

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