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Yoga and healthy lifestyle tips and events/activities in Metro Detroit for the inner yogi and adventurous soul.

How to Face Your Fears

Why it is so Important to Face Your Fears

Through out life we pick up so many deep seeded fears that most of us are not even aware of.  Our past experiences leave marks and tiny holes where we once felt whole.  We can still feel the sharp stings from h...
Become Aware of Your Character

How Aware Are You of Your Character?

Our character reveals so much about ourselves. What type of person we are and how we handle ourselves under many different situations, especially when no one is looking. Character is influence. Someone with a s...
Feel Happier by Practicing Self Love

The Art of Self Love

It's Valentines Day today and the first year that I am single in over 15 years.  I can't help but feel like I am living a scene from Sex and City, celebrating GALentines day yesterday with my girl friends and s...
How to Meditate

Meditation for Beginners

The idea of meditation feels esoteric, something that those weird hippie yoga people do.  It also sounds hard and time consuming.  How can I stop my mind from thinking?  I don't have time for that.  I can't do ...
Traditional American Indian Sweat Lodge Ceremony

What to Expect at a Traditional Sweat Lodge Ceremony

This would be my first traditional American Indian sweat lodge ceremony.  I drove the hour with an open mind and full of wonder.  I imagined pulling up to a ranch with lots of private property, possibly some Na...
How to End Suffering and Live a Happier Life

How to End Suffering and Feel Happier In your Life

I often under estimate the power of a positive attitude.  It isn't until someone or something has managed to show me a new perspective is when I realize that life is not so bad.  I know for myself I often get l...


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