Lifestyle/Yoga

Brian and Kate Granader - Owners of Red Lotus Yoga Studio, Rochester Hills, Michigan
Brian Granader’s Story – From Selling Real Estate to Owning Red Lotus Yoga Studio 1024 512 lsdoodle

Brian Granader’s Story – From Selling Real Estate to Owning Red Lotus Yoga Studio

What I had imagined to be an epic story of change, from leaving real estate to opening a yoga studio, in actuality was quite simple. If there ever was a moment when…

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Do you find yourself searching for answers outside, you could be addicted to self help.
Do you find yourself searching outside for your answers? You Could be Addicted to Self Help 1024 512 lsdoodle

Do you find yourself searching outside for your answers? You Could be Addicted to Self Help

If you are anything like me, you get so excited when you find something you love and are passionate for.  So much so, that thing becomes your primary focus and…

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Katie Dalebout | The Wellness Wonderland
Katie Dalebout’s Story – Finding Her Self Worth from an Eating Disorder 1024 512 lsdoodle

Katie Dalebout’s Story – Finding Her Self Worth from an Eating Disorder

If you haven’t already heard of Katie Dalebout and her Wellness Wonderland, it’s only a matter of time before one of her books will be sitting on your desk or you will…

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Feeling Bad About Yourself - Go on a Facebook Detox
What I Gained from Letting Go of Facebook for a Year 1024 512 lsdoodle

What I Gained from Letting Go of Facebook for a Year

My full time job revolves around working at a computer, so in between work and during breaks, checking Facebook had become part of my daily routine.  I spent the time necessary…

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Overcome Anxiety - Your are not Your Thoughts
You are Not Your Thoughts 1024 512 lsdoodle

You are Not Your Thoughts

Why did he say that?  What did he mean by that? Was he trying to make me feel bad? Ugh, what a jerk, yea well he is just unhappy with…

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Give Your Best in Everything You Do
Commit to Giving Everything You Do Your Best 1024 512 lsdoodle

Commit to Giving Everything You Do Your Best

There is nothing better in the world than allowing yourself to be completely in the now and committing your full attention to the current task at hand, whether it be…

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Naturally Live with Anxiety
Living with Anxiety Naturally 1024 512 lsdoodle

Living with Anxiety Naturally

I still wonder if everyone feels anxiety, but only some of us suffer from it. Do people not even realize or are aware of what anxiety is or does it…

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Lindsey and Margaret K. Chaney, Author Red World Green World
Red World Green World – Margaret K. Chaney 1024 512 lsdoodle

Red World Green World – Margaret K. Chaney

My heart instantly warms as I enter Margaret’s gorgeous Victorian styled living center and our eyes meet.  The worn maroon carpet and rounded corners take me back to a place…

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What Karma is and how it can change your life.
How Karma can Change your Life 1024 512 lsdoodle

How Karma can Change your Life

Karma is a word that gets thrown around in conversation and often times in a jokingly manor.  We hear about it on TV or in books, but if you are…

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Does TV effect your sleep and mood?
What you Watch Can Effect How You Sleep and Feel 1024 512 lsdoodle

What you Watch Can Effect How You Sleep and Feel

I had a pretty average day for myself, I came home from work, went to a yoga class, made a fresh healthy dinner and sat down to relax.  I was…

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