Remaing Calm During Hard Times 1024 522 lsdoodle

Remaing Calm During Hard Times

Lately I’ve been realizing and aware of how each day is different.  Each day brings a different intention, purpose and direction.  One day I am completely focused and accomplishing goals…

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Silent Yoga Retreat 1024 683 lsdoodle

Silent Yoga Retreat

It’s day two of my silent yoga retreat, I am in my afternoon Tibetan Heart Yoga class and can’t seem to get out of my head.  I keep waiting to…

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2 x 3 stickers used for practicing silence.
Practicing Silence Stickers 531 412 lsdoodle

Practicing Silence Stickers

I recently had to practice being silent for a day for a yoga teacher training program I am in.  This was the first time I have ever done anything like…

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Finding Myself 1024 683 lsdoodle

Finding Myself

Two and a half years ago I made the biggest leap of faith, that to some, might seem small, but to me changed my life forever. For most of my…

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