Commit to Giving Everything You Do Your Best
There is nothing better in the world than allowing yourself to be completely in the now and committing your full attention to the current task at hand, whether it be
Living with Anxiety Naturally
I still wonder if everyone feels anxiety, but only some of us suffer from it. Do people not even realize or are aware of what anxiety is or does it
Red World Green World – Margaret K. Chaney
My heart instantly warms as I enter Margaret’s gorgeous Victorian styled living center and our eyes meet. The worn maroon carpet and rounded corners take me back to a place
How Karma can Change your Life
Karma is a word that gets thrown around in conversation and often times in a jokingly manor. We hear about it on TV or in books, but if you are
What you Watch Can Effect How You Sleep and Feel
I had a pretty average day for myself, I came home from work, went to a yoga class, made a fresh healthy dinner and sat down to relax. I was
The Grazing Life Farm – Bob and Chelsie Boles
The idea of becoming a farmer may sound old fashioned and quite unappealing to some. Working from sun up until sun down, spending more time in the dirt than you
Staying Present while Traveling to Yellowstone
There are so many places I want to visit and see in the world, it’s overwhelming at times and deciding where to go feels like I’m choosing a favorite child
Teaching Students How to Feel Grateful
I had the privilege to teach a yoga class to 5 of my best friends, whom have never been exposed to yoga, this past weekend. Needless to say, it was
Become Aware of Your Own Pure Potential
“Pure Potentiality says that at the core of your being you are pure awareness. It is there that lies the domain of all possibilities and underlies creativity in all its
What it Means to Take Things Personally
We have all experienced, at some time, a moment when we took something personally. Someone might have said or done just the right thing that tests your own security with
