How to Find Your Purpose in Life
For most of my life I have been unaware of how important it is to find your own passions, meaning and purpose in life. There came a time in my
How to Smudge Your House and Remove Negative Energy
Smudging is a Native American practice used to purify your home, office or any space including yourself of negative energy. The purpose of smudging is to remove any negative energy
The Secret to Living your Dream Life
I’ve always struggled with following through on what I wanted or sticking with any type of goal or idea I would start. I was always jumping around from one idea
Finding Myself in Another Country
Ever wonder who that person is that walks into a room and you can feel the energy shift, like a magnet, your attention is drawn to them and your curiosity
How to Incorporate Gratitude in your Life
I was watching an interview with Oprah on Super Soul Sunday and the topic of gratitude came up. She ( I can’t remember who she was interviewing, but will update
Grateful for Hot Water
Recently my hot water heater broke and I woke up to a cold shower. We called a friend who does repairs and he, with no hesitation, came over and had
Fighting the Urge to Travel
I hope I’m not the only one who feels this way but I have this incredible urge to travel. Quit my job, sell my stuff and hit the road. Travel
Remaing Calm During Hard Times
Lately I’ve been realizing and aware of how each day is different. Each day brings a different intention, purpose and direction. One day I am completely focused and accomplishing goals
Silent Yoga Retreat
It’s day two of my silent yoga retreat, I am in my afternoon Tibetan Heart Yoga class and can’t seem to get out of my head. I keep waiting to
Practicing Silence Stickers
I recently had to practice being silent for a day for a yoga teacher training program I am in. This was the first time I have ever done anything like
