Meditation for Beginners
The idea of meditation feels esoteric, something that those weird hippie yoga people do. It also sounds hard and time consuming. How can I stop my mind from thinking? I don’t have
Discover your Meaning of Life. What are You Doing to Make an Impact and Influence the World?
When is the last time you thought about the meaning of life? So very few of us take the time to think about why we are here and what we
Twenty of The Most Creative Date Ideas
Most Creative Date Ideas for 2015 [twocol_one_first] Creative Date Ideas for Him 1. Have your man teach you how to use a clutch. 2. Get geared up and hike a
What to Expect at a Traditional Sweat Lodge Ceremony
This would be my first traditional American Indian sweat lodge ceremony. I drove the hour with an open mind and full of wonder. I imagined pulling up to a ranch with
How to End Suffering and Feel Happier In your Life
I often under estimate the power of a positive attitude. It isn’t until someone or something has managed to show me a new perspective is when I realize that life is not
Brian Granader’s Story – From Selling Real Estate to Owning Red Lotus Yoga Studio
What I had imagined to be an epic story of change, from leaving real estate to opening a yoga studio, in actuality was quite simple. If there ever was a moment when
Do you find yourself searching outside for your answers? You Could be Addicted to Self Help
If you are anything like me, you get so excited when you find something you love and are passionate for. So much so, that thing becomes your primary focus and
Katie Dalebout’s Story – Finding Her Self Worth from an Eating Disorder
If you haven’t already heard of Katie Dalebout and her Wellness Wonderland, it’s only a matter of time before one of her books will be sitting on your desk or you will
What I Gained from Letting Go of Facebook for a Year
My full time job revolves around working at a computer, so in between work and during breaks, checking Facebook had become part of my daily routine. I spent the time necessary
You are Not Your Thoughts
Why did he say that? What did he mean by that? Was he trying to make me feel bad? Ugh, what a jerk, yea well he is just unhappy with
