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Lifestyle/Yoga

Yoga and healthy lifestyle tips and events/activities in Metro Detroit for the inner yogi and adventurous soul.

How to Stop Taking Things Personally and Feeling Defensive

What it Means to Take Things Personally

We have all experienced, at some time, a moment when we took something personally.  Someone might have said or done just the right thing that tests your own security with yourself and you take offense.  Someone...
Yoga Side Crow Pose

How to Find Your Purpose in Life

For most of my life I have been unaware of how important it is to find your own passions, meaning and purpose in life.  There came a time in my life when I started to crave more meaning, I wanted something real...
smudging_tools

How to Smudge Your House and Remove Negative Energy

Smudging is a Native American practice used to purify your home, office or any space including yourself of negative energy.  The purpose of smudging is to remove any negative energy that may exist in a time whe...
Living Life in San Diego

The Secret to Living your Dream Life

I've always struggled with following through on what I wanted or sticking with any type of goal or idea I would start.  I was always jumping around from one idea to the next, only lasting a short time before I ...

How to Incorporate Gratitude in your Life

I was watching an interview with Oprah on Super Soul Sunday and the topic of gratitude came up.  She ( I can't remember who she was interviewing, but will update this post if I come across it again) answered ho...

Finding Joy in the Journey

As anyone with anxiety can attest to, life can sometimes be unbearable. Some days you wake up with zero motivation and a fear of interacting with the world around you. Normal circumstances can feel like they ha...

Grateful for Hot Water

Recently my hot water heater broke and I woke up to a cold shower.  We called a friend who does repairs and he, with no hesitation, came over and had it fixed before I was done eating breakfast.  I hopped in th...

Fighting the Urge to Travel

I hope I'm not the only one who feels this way but I have this incredible urge to travel.  Quit my job, sell my stuff and hit the road.  Travel from place to place, saving enough money to reach my next destinat...

Remaing Calm During Hard Times

Lately I've been realizing and aware of how each day is different.  Each day brings a different intention, purpose and direction.  One day I am completely focused and accomplishing goals and the next I lose mot...

Silent Yoga Retreat

It's day two of my silent yoga retreat, I am in my afternoon Tibetan Heart Yoga class and can't seem to get out of my head.  I keep waiting to feel enlightened or as my co-workers would say, to levitate.  I hav...

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